#Make your own folio cheese wraps how to
#Make your own folio cheese wraps free

Topped with red chillies, jalapenos and spring onions, this spicy wrap recipe also includes mozzarella cheese.Īdd lettuce leaves, red onion slices and sweet peppers to complete the dish. Spicy Chicken WrapĪre you looking for some heat to add to your lunchtime meal? A spicy chicken wrap recipe will do just the trick! Simply fry up some chicken pieces before adding chorizo chunks and cook until it is crispy and golden brown before adding to a tortilla wrap. If you’re looking for something with a little more zing than your average chicken wrap, try a tasty chicken and chorizo wrap. Like chicken tikka wraps, you can buy prepared cajun chicken or make your own by marinating chicken in a cajun paste.Īdd in some crispy lettuce leaves and fresh sweet peppers. If you’re looking for a spicy wrap recipe to spice up your lunch routine, look no further than Cajun chicken wraps. To make chicken tikka wraps, you can either use prepared chicken tikka available at most supermarkets or create your own by marinating fresh chicken in tikka paste (or powder) and natural yoghurt. Chicken Tikka WrapĬhicken tikka is a firm favourite, often enjoyed with sauce like a chicken tikka masala, but it can also be enjoyed in a salad or wrap. Wraps are a great way to use up any leftover salad ingredients you have in the fridge – chop them up and add them into the wrap with your fillings!Īside from the chicken itself, you can add extras such as garlic mayo, honey mustard, sweet chilli sauce and more. Chicken wraps are simple to make and can be customised with your favourite toppings and flavours, some of which are included below. Grill the wraps for about 5 minutes per side until golden brown and the cheese has melted.Chicken wraps are perfect for a quick and easy lunch or dinner. You can also place something heavy on top, such as a lid to a pot if you’re afraid it might fall apart.

Brush both sides of the wrap with oil and place it seam side down in the skillet. Wait until it’s quite hot before grilling the wrap.

Preheat whatever you’re using to medium high heat. Grill: you can use a grill pan if you have it, or just a skillet. Fold the sides inward and roll it up like a burrito Load it up: start with a layer of mozzarella followed by the shredded chicken, pesto, artichoke hearts, avocado and a pinch of Italian seasoning. You can also heat up the tortilla for 10-20 seconds in the microwave before building your wrap so it’s easier to fold. Prepare all your fillings: shred the chicken, chop the artichoke hearts and slice the avocado so everything is ready to go.

#Make your own folio cheese wraps how to

Tortillas: Use your favorite tortilla brand, just make sure it’s big enough to hold all the fillings! How to Make the Best Grilled Pesto Chicken Wraps If you don’t have an Italian seasoning spice mix you can replace it with a 1/4 tsp each of thyme, oregano, rosemary and dried basil.Īrugula: For a little spiciness and texture. Italian seasoning: For a little extra flavor.

#Make your own folio cheese wraps free

Mozzarella: Use vegan mozzarella to make these grilled chicken pesto wraps dairy free or omit entirely.Īvocado: For creaminess and some healthy fats, make sure you choose a ripe avocado for these wraps.Īrtichoke hearts: I like to use canned, water packed artichoke hearts because they’re lighter and cheaper than the oil marinated ones. Pesto: I’m dairy and nut free, so I always make my own pesto using sunflower seeds and nutritional yeast, but feel free to use your favorite brand or recipe. Shredded chicken: I like to use a rotisserie chicken to make things easy, but any leftover chicken you have will work. What You’ll Need to Make Pesto Chicken Wraps Grilling the wraps not only gives you those delicious crispy golden brown edges, but also keeps them from falling apart. The artichokes and avocado add texture and a bit of freshness while the arugula brings a nice spiciness. They are always my go to lunch whenever I have any leftover chicken or pesto in the fridge. I have been making some variation of these grilled pesto chicken wraps for quite a while. Loaded with avocado, canned artichoke hearts, mozzarella and Italian seasoning then grilled until crisp and golden brown. These grilled pesto chicken wraps are quick and easy, made with shredded rotisserie chicken and store bought pesto (or homemade!).